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How is weight lifting even good for you it seems to cause problems?

January 8th, 2012 · Nutrition vitamins

such as high blood pressure, higher heart rate, etc I lift but not a whole lot i do more cardio

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I have unknown heart problems?

January 5th, 2012 · Nutrition vitamins

I feel my heart (sometimes) pound to much (hard) and fast, and even more when i try to go to sleep
I went to the Cardiologist the past half year and he said that everything is ok(he did to me electric cardiograph, something like that)
I take Supplements, like Whey Protein-Amino Acids-Fish Oils nothing illegal, because im an athlete, so i stopped taking those supplements to see if they are causing those symptoms, after one week without exercise and supplementation i still have that discomfort
So what i did is Measure my Blood Pressure and heart beat while i have those symptoms but the Readings were ok the most pulse/min i got was 77 and most blood pressure was 110mmhg the big one and 90mmhg the low one. i did that about 20-30 times, only one time the readings showed arrythmia but i coughed while i measured my blood pressure
Still i dont feel like it’s Anxiety or Stress (i have dealt with depression in the past) cause i feel pretty much emotionally controlled. So whats my problem? Im 17 years old

So to sum it up
Cardio discomfort-daily basis-3 to 4 times a day hard heart pounding-rest of the day just chest discomfort, but normal bloodpressure and pulse per min

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How do i lose stomach fat fast?

January 4th, 2012 · Nutrition vitamins

I weight about 143, and play hockey everyday. I play for about an hour to an hour and a half everyday.
But I have some extra fat around the stomach that i really want to get rid of, how do i go about it?
any tips?

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How to lose stomach fat (13 year old girl) please help?

January 3rd, 2012 · Nutrition vitamins

Im not overweight, but I’m athletic and I do lots of sports so I don’t want to keep gaining weight. Over the last couple weeks I’ve gained some weight and a lot of people have noticed. I haven’t been eating different, so I think my metabolism just changed or something. I’m going to start working out a little, but what should I do to lose weight specifically in my stomach? Thanks :)
I try to tell myself not to eat chips or cookies or anything bad…. But I forget lol

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How to lose stomach and boobs fat without losing face fat?

December 31st, 2011 · Nutrition vitamins

I used to be really skinny but Lately I been gaining weight in my face,boobs and Stomach. My face use to be really skinny so alOt of people think I’m sick or something I just want to lose some boob and stomach weight and not in my face.any idea

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How to burn fat on stomach without losing muscles?

December 30th, 2011 · Nutrition vitamins

How do i burn the fat on my stomach to make my abs show but not lose potential muscle mass or fat in other places? If this is possible is it ok to do it the days after you weight train?

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how to lose fat under your arms and get a flat stomach?

December 26th, 2011 · Nutrition vitamins

i HATE Running in my neighbourhood cos its unsafe. people get muggeed.
btw, how to make my arms thinner they’re fat :(
tips pleease??
and lose stomach flabs? :)

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How to lose stomach fat fast and get abs?

December 24th, 2011 · Nutrition vitamins

I want to do a makeover in a month times frame. i stand at 20% body fat, 175 lbs and 6′1.

i want to develop my chest, shoulders and abs. i want to get the beefy look but at the same time get a little definition and not get stomach fat.

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17 year old having heart problems?

December 24th, 2011 · Nutrition vitamins

hey all, im a 17 year old male born with a cleft lip and palate. i have had two ECG scans in my life and both have confirmed i have an abnormal heartbeat yet apparently that is common for someone with my condition. however, i have since started to develop heart palpatations. i have drank most weekends for the past year now, mostly beer and half bottles of vodka(straight). and i have been smoking for around 2 years(7 normal cigarettes a day) or if i have rollies around 10 a day. since the palpatations i have been prescribed propanolol which i have stopped taking as it gave me quite sore chest pains. since the palpatations have started i have also been having panic attacks… in an attempt to get better i have cut the vodka out of my life and am now only smoking 3 rollies a day.. if that. i do not take drugs, i rarely eat junk food (chinese, indians etc) and admittadly i dont think i get enough cardio exercise but i do do weight training. all i want to know is will my heart palpatations ever go away and with the right exercise and diet will my heart once again be healthy? please help… any advice would be much appreciated.. thanks

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how do i lose stomach fat without getting too thin everywhere else?

December 21st, 2011 · Nutrition vitamins

I’m quite a slim girl and i’m happy with my legs, face arms, I just don’t like my stomach/hips because all my fat goes straight to there! I know I can’t "spot reduce" but I really need some sort of advice/tips on how to lose the most fat off my stomach without getting too thin. Right now, i’m eating healthy food and powerwalking everyday up to 4 miles. Is there anything else I can do?

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Cardio an endurance problems?

December 4th, 2011 · Nutrition vitamins

I am overweight and I tried cardio for the first time in years I only clocked 1 mile in 19 minutes then I was out of breath and couldn’t do anymore my heart was racing afterwards. It was sort of unmotivating I was hoping to clock 4 miles in an hour. Will this one mile even make a difference. Any advice because I really want to change my weight, and lifestyle…

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Why do I feel more vulinrible and suseptible to getting angry or irritated since my heart problems got worse?

December 2nd, 2011 · Nutrition vitamins

Could it be the medication, fact that it bothers me more to do anything and everything strains my heart a bit. Maybe that I don’t sleep as good and do not feel good all the time. Also required to do cardio doctors orders from cardiologist.

Any Ideas?

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Why do I feel more vulnerable and susceptible to getting angry or irritated since my heart problems got worse?

December 1st, 2011 · Nutrition vitamins

Why do I feel more vulinrible and suseptible to getting angry or irritated since my heart problems got worse?

Could it be the medication, fact that it bothers me more to do anything and everything strains my heart a bit. Maybe that I don’t sleep as good and do not feel good all the time. Also required to do cardio doctors orders from cardiologist.

Any Ideas?

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How to Lose Stomach Fat Fast?

September 15th, 2011 · Nutrition vitamins

How to lose stomach fat ? Is there any easy way to lose Stomach Fat ?
HELP　!?!?!?

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having heart pain & only 15?

September 13th, 2011 · Nutrition vitamins

I’m a 15 year old girl, & lately I’ve been having a lot of heart pains. Every since I was little, once a month (more or less), I’d have like a sharp stabbing in my heart. It’d last a few seconds. As I got older, it consisted. I noticed when I was 11-12, it would go with exercise. If I overdid my cardio, It would really bad pain, like stop in my tracks & hold my heart.

But in the last week or two, everyday once in the morning, & once in the afternoon (sometimes even later at night), I’d have these pains & for like 30 mins. every couple minutes, It’d get a pain. It’s bothering me, & I’m a little concerned.

Another thing I have an EDNOS (eating disorder not other specified), for last 9 months I would starve for a couple days followed by a day of binging & so on & so on. I’m not sure if it’s a factor, but I heard heart problems are common in people with ED’s.

I listen to pulse sometimes when it happens, for the most part I don’t think it’s a irregular heartbeat (but I’m not certain, I have a weak pulse it’s hard to feel it.)

any ideas? thanks!

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How do I lose fat off my stomach and hips?

September 1st, 2011 · Nutrition vitamins

I’m only 14 and need to lose weight badly! I eat really good, I excercise daily, I do stomach workous, legs wokouts, name it I do it!
And I still can’t lose this fat! I get super frusterated! Help please?
Any suggestions?
Thanks!

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how can i lose back fat and stomach fat?

August 31st, 2011 · Nutrition vitamins

I’ve been going to the gym everyday and walking for about 40 minutes for the past three weeks because I was told this was the best way to burn fat. It almost looks like I have more stomach and back fat than before? :/ It seems like I have so much fat on my stomach and lower back and then my arms and legs are really in shape and thin. I dont know how to lose fat on my stomach and back and I have been trying for the longest time!!! I’m not physically overweight but I have so much stomach/back fat its annoying!!! My eating habits are really healthy as well. What should I eat and how should I exercise to get rid of this faaaaat?!! Its like I have no definition in my waist anymore and my whole body is just straight. ughhhhhh heeelp!!

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How can I lose stomach fat fast?

August 30th, 2011 · Nutrition vitamins

I have 5 weeks to lose 20-30lbs but I want most of it to come from my tummy. How can I lose tummy fat fast! HELP!!! Please no pills

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how to lose stomach fat easily?

August 29th, 2011 · Nutrition vitamins

ok, I have kinda a little MUCH stomach fat and I don’t know how to lose stomach fat easily if there’s a way without going to the gym or anything like that. I’m not buying anything either, and I don’t really want anyone to know im trying to lose it…help?

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How can i lose my stomach fat?

August 28th, 2011 · Nutrition vitamins

How can i lose the fat around my waist and stomach.

Should i do crunches and if yes how much

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